Owww! My Low Back
Have pain in the hip, low back, or down the leg? Difficulty walking or bending over? An “Owww! My Low Back” session can get you started out of pain and back into life again.
Posts in Tag: Chronic pain
Kinesiophobia & You
Have you noticed that when it starts hurting to bend down, you avoid bending down? Maybe you avoid anything that might require you to bend down. Chalk it up to kinesiophobia, a fear of moving because you believe it might cause pain. It c...